The past few weeks have been really stressful to our family. There are some big ticket items that are still hanging and we’re not quite sure how to proceed. My husband had Covid and I am generally unhappy with the art I have been making.
I saw myself spiralling to old patterns – I’ve been binge shopping again, I had no interest in creating anything, and I have been doing productive but unnecessary housework. I felt no control over things but it’s good that I caught the pattern early on.
Yesterday, I decided to do a general cleaning at home. Every nooks and crannies of our home were dusted, wiped, vacuumed, or steamed. I put my hands on to something I can control and have an immediate good result. I needed to do an actual activity that will take me off my phone to avoid any temptations of online shopping and mindless scrolling. Today, our home is sparkling clean and I can feel I can breathe easier.
Early morning today, I went to the gym and completed my workout. I tidied up the kitchen when I went home and proceeded to write on this blog. I feel so accomplished. I feel like I’ve done some self-care and I am ready to face my frustrations with a different energy this time.
Overcoming mental barriers and even mental health issues takes active participation and I am glad I have learnt my patterns and have discovered ways I can deal with the ebb and flow of my emotions as they come.
If you are in the same position as I was several weeks ago, give yourself permission to do some self-care, however it looks for you.
For me, it’s cleaning my space, writing, exercising, praying, and reflecting. Something might still happen to upset me today but I know now how to somehow chase these blues away.









