Happy to say I’m at 23 weeks now and the reality of the having the baby is finally sinking in! As I previously shared, I function as normal and didn’t have the usual aches and pains a pregnant woman can expect, which I’m so happy about. In spite of this dealing with pregnancy is not a walk in the park still.
Here are the things I have been experiencing so far:
Diabetes and my medications
I was diagnosed with diabetes in 2019. It has been controlled so far with proper diet, exercise, and metformin. However, I learned that as a pregnant woman, it can be expected that my blood glucose levels can get out of whack so apart from metformin, I had to take both fast and long acting insulin.
I record my blood glucose levels before a meal and 2 hours after a meal, which meant pricking my fingers for a minimum of 6 times a day, not counting the times I go hypoglycemic. With my insulin, I take 1 fast acting one before every meal and twice a day of the long acting one, for a total of 5 injections a day.
It has been a challenge for me since I had to plan all my meals, time them, and adjust my day’s schedule to get my sugars in control all the time. I empathise with mums who work full time! I work from home and yet this challenges me still!
A diabetes nurse monitors my sugars once a week and adjusts my meds depending on my readings. Happy to note that my numbers have been really good the past few weeks.
Food
Apart from all the food you need to avoid while pregnant, I had to adjust my meals to suit the baby’s nutritional needs and my carbs and sugar requirements. This one has been a biggie since day 1 I learned about the pregnancy because I am not used to eating vegetables and I also get hungry all the time! One thing that helped is having a plan.
All my meals and even snacks are planned. I have a limited choice of snacks I can choose from so I didn’t have to think about food all the time and so they’d always be ready when I need one. It’s a great thing that my husband has been cooperating with this diet in a sense that he eats what I eat. It would have been way more difficult if he’s a picky eater who’d want to eat what he wants when he wants it!
Exercise
To manage my blood glucose levels, I also incorporate exercise into my day. Even prior to getting pregnant, I have been walking twice a day with my dog and swim about 3 to 4 times a week. I have kept this routine to this day but I give myself permission not to exercise on days I feel tired. I also do resistance exercises recommended by my trainor who’s a mum herself.
It has kept my moods in control and I found that my energy levels are consistent throughout the day because of this! Bonus is that it keeps me from experiencing aches and pains I’d normally have if I didn’t exercise!
Sleep
One new thing I have been dealing with at the moment is difficulty sleeping. I usually sleep face front and I just learnt that you are suppose to sleep on your left side when you are pregnant because it’s best for the baby and man it has been a challenge for me! To help with my sleep issues, I’d usually keep a book beside me that I can read when I couldn’t sleep and if it doesn’t work, I just sleep sitting down!
Preparations for the baby
We are blessed to have friends and family who already have kids. My sister-in-law has 2 boys and we have seasoned mums at church who have all been so generous giving away their baby stuff to the point that we only had to purchase a pram and a bottle sanitiser for baby. Everything has been provided for by these wonderful mums!
I am already halfway there and each day, I grow more confident that this is doable. It is challenging but I have an entire village who would be there rallying with me and supporting me any way they can.
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